SOL Nosara Retreat
Six days of movement, connection, creativity, and rest — hosted in a small group of just 12 guests, at a private villa steps from Playa Guiones.
Reserve Your Spot
Nosara Beach House
Set in a private luxury beach house in Nosara, Costa Rica — with a private pool and steps from the white sand of Playa Guiones.
Everything is handled
- Accommodation
- Daily Pilates and movement classes
- Mindfulness sessions
- Matcha Workshop
- Jewelry Workshop
- Painting Workshop
- Breakfast every morning
- Dinner each evening
- Healthy snacks throughout the day
- Coffee, tea, matcha, and breakfast essentials
- All retreat activities (excluding surfing)
Not included: flights, transportation to and from the retreat house, optional surf lessons, and alcoholic or specialty drinks with dinner.
What your days will look like
Each morning you'll wake at your own pace and enjoy breakfast at the house — fresh fruit, yogurt, cereal, toast, eggs, avocado, coffee, tea, and matcha.
After breakfast we begin the day with a Pilates class, then leave you free to relax by the pool, read, journal, explore the area, or book an optional surf lesson. Healthy snacks are available throughout the day, and we're happy to accommodate any allergies or dietary needs.
In the afternoon we come back together for Pilates, mindfulness, and one of our curated workshops — Matcha, Jewelry, and Painting — all designed to encourage creativity, connection, and slowing down.
Each evening we head out together for dinner at some of our favourite local restaurants, included in your retreat. Alcoholic or specialty drinks are at your own expense.
Our goal is a week where everything is taken care of — so you can slow down, move your body, connect with like-minded people, and leave feeling refreshed and inspired.
"I attended Sol Studios’ Pilates/yoga retreat in Ericeira and the experience is unforgettable- the classes, the food, boutique hotel and company were a legitimate dream. The setup couldn’t have been better. Forever wishing I could attend a Sol Studios retreat every week of the year. So, please have more. A lot more." "— Jessica Nixon, Ericeira Retreat
Space is intentionally limited
We're keeping this retreat intentionally intimate with just 12 guests. Choose the room that fits you.