Hi everyone!

If we haven't met already, we're Amelia and Niamh—two longtime friends from Connecticut who, over the course of our 10-year friendship, fell in love with both travel and movement.

Over the past few years we've been lucky enough to call many places home, from Portugal to Australia, New Zealand, South Africa, and across Europe. Along the way, we realized what we were always searching for: a space that felt like home away from home. That vision became SOL—a place where movement, mindfulness, connection, and community come together.

As our community grew, we started asking ourselves how we could share this feeling beyond the walls of our studio. We wanted to create an experience that brought people together through the things we love most.

In July 2026, we hosted our very first Pilates retreat. It brought together women from all walks of life—mothers and daughters, lifelong friends, and complete strangers. By the end of the week, they had formed genuine connections, discovering just how much they had in common despite coming from such different backgrounds. Watching those friendships grow reminded us exactly why we started SOL.

Just one week after our first retreat, we're so excited to open the doors to our next experience and invite you to join us in a beautiful new destination.

We can't wait to share this adventure with you.

With love,

Amelia & Niamh xx